These prescriptions or ways are definitely useful for people suffering from depression. Antidepressants such as selective serotonin reuptake inhibitors (SSRIs) such as Prozac (fluoxetine) and Zoloft (sertraline) are the most commonly prescribed medications for depression, and while they are often effective, they can have side effects and be costly depending on your health insurance cover.
These methods are included to get rid of depression. If you have depression, you can try to manage it naturally without drugs or supplement your antidepressant with other options. If so, check out these natural alternatives and then talk to your doctor about which one might make sense as part of your treatment regimen.
This article looks at some natural treatments that can help fight depression, including lifestyle changes and supplements. It also includes other strategies you can try, such as practicing mindfulness or improving your home environment.
5 Easy Ways To Overcome Your Depression
1. Sleep Regularly: Try To Increase Your Sleeping Time
Maintain a balance of not too little and not too much sleep. Staying up one night and then sleeping too much the next day is a surefire way to fuel depression. Also, don't try to solve your Past problems when your mind is half asleep.
When you practice these coping skills, know that you are well on your way to overcoming depression.
Rather, depression tends to persist when patients invent a reason why they cannot do these things. Regardless of the medication you take, doing a few of these activities every day, especially when you don't feel like it, is vital in treating depression. These positive coping skills may take time and practice, but if we don't take the time to heal now, we may be forced into periods of "upset" later.
2. Limit Caffeine
Coffee, tea, soft drinks, and even chocolate are full of caffeine. It's okay to consume a reasonable amount of caffeine in the morning if you like it, but avoid it in the afternoon so it doesn't interfere with sleep.
If you tend to become addicted to caffeine, try to taper it off gradually to avoid unpleasant caffeine withdrawal symptoms. When you're craving a soda or a cup of coffee, try a short walk around the block.
3. Exercise More
Getting more exercise doesn't have to mean training for a marathon, but it does mean getting in about half an hour of low-intensity activity every day, which is effective at improving mood and quality of life.11 Even better, get outside. Fresh air and sunshine are especially healing for people who have a special form of depression known as seasonal affective disorder (SAD).
While research has shown that regular physical activity can be effective in both preventing and treating depression,12 it can be difficult to start exercising when you're depressed. Lack of energy and low mood may mean you are simply too tired to get up and be active.
Some things you can try to keep in your habit:
- Recruit a Friend. Ask someone close to you to walk or do some other form of exercise with you at least a few times a week. Not only can the support of a friend help you establish a routine, but it can also help you maintain those social bonds when you're feeling down.
- Remember the Benefits. Exercising is hard at first, but exercise is something that will help you feel better in the long run.
- Start Small. Try walking for just a few minutes each day, then gradually increase your walks.
4. Change Your Thoughts
As polymathic as it sounds, good thoughts can help you feel good. Your thoughts are actually directly related to your mood. If you struggle with negativity, consider seeing a therapist help you learn how to deal with it.
One of the most popular and effective therapies used in the treatment of depression is cognitive behavioral therapy (CBT)17.
This form of psychotherapy focuses on identifying negative thought patterns and replacing them with more positive ones. There are various ways you can practice some of these ideas on your own.
5. Get more vitamin D
There is a lot of evidence that people can suffer from depression due to vitamin D. If you are not getting enough vitamin D through your diet and lifestyle (such as sun exposure), ask your doctor if you should try a supplement.
Certain nutrient deficiencies may play a role in depression symptoms. If you struggle to spend enough time outdoors, or if cloudy weather conditions make it difficult to get sunlight, a supplement can be useful.
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